Stage 10_A

Stage 10

By the end of this stage, participants will be able to:

  • Complete a set lasting 1600m (either 16 x 100m; 8 x 200m; 4 x 400m) on a specific timed turn around set by the coach (eg. 2.30min for 100m’s; 5.30min for 200m’s; 12min for 400m’s)
  • Swim 1500m continuously choosing one stroke
  • Perform a continuous 100m IM kick without using a kickboard
  • Swim a continuous 200m IM using legal turns
  • Perform a 15m under water Butterfly kick on back or front in a streamlined position
  • Perform a Front Crawl relay take over – as an incoming swimmer
  • Perform a Front Crawl relay take over – as an outgoing swimmer

Glossary

A “Set” is a collective term referring to a complete distance that may be swum as “one distance” without stops or split into sections that total the complete distance.

“Turn around” time is the time in which a given distance must be completed and any rest must be taken within this time.

“IM” refers to Individual Medley
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