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Bronze Stage 2
Demonstrate a 'shout and signal' rescue to a casualty 5m away
Throw a buoyant aid to a casualty 5m away and instruct the partner to kick to the edge
Enter deep water safely and confidently
Swim continuously in clothing for 50m (long sleeved top, trousers or a skirt)
Tread water for 1 minute then turn around 180 degrees. Use your arms to signal for help (occasionally).
Continue to swim 50m continuously doing lifesaving backstroke
Scull head first on your back (hands and feet together at the surface) a distance of 10m
Using a buoyant aid hold the 'HELP' position for 2 minutes
Holding the buoyant aid kick legs for 25m to the poolside
Climb out in deep water without using the steps
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