• Demonstrate a non-panicking casualty.
  • Demonstrate a panicking casualty.
  • Demonstrate an unconscious casualty.
  • Enter shallow water safely and confidently.
  • Swim front crawl or breaststroke continuously for 25m.
  • Tread water for 1 minute, use your arms to occasionally signal for help.
  • Swim lifesaving backstroke continuously for 25m.
  • Holding a buoyant aid, use any leg kick to move 15m.
  • Using a buoyant aid, hold the HELP position for 1 minute.
  • Climb out of deep water without using the steps.