• Throw a buoyant aid to a casualty 8m away. Instruct the casualty what to do.
  • Coil and throw a rope to a casualty 10m away and pull to the side, in less than 45 seconds.
  • Enter shallow water and wade to a casualty 8m away. Using a throwing aid, instruct the casualty to hold the             aid and what to do.
  • Enter shallow water and wade to a casualty 8m away. Using a rigid aid instruct the casualty to hold the aid.             Slowly tow the casualty back to poolside. Place the casualty in the support position.
  • Help the casualty out of shallow water without using the steps.
  • In shallow water turn a face down 'unconscious casualty', face up and walk to the poolside whilst shouting for         help.
  • Using initiative assist 1 casualty in difficulty up to 5m away.
  • Demonstrate a fall-in entry into clear deep water.
  • Swim continuously in clothing (long sleeved top, trousers or skirt) for 200m, 100m on your front and 100m on         your back, in less than 10 minutes.
  • Tread water for 3 minutes, shouting and signalling for help every 30 seconds or so.
  • Remove additional clothing.
  • Swim 100m during which you will perform 2 feet first surface dive and 2 head first surface dive and recover             and object in 1m of water before surfacing.
  • Climb out of deep water unaided.
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