Stage 8

By the end of this stage, participants will be able to:

        Complete a set lasting 400m (eg. 16 x 25m) on a specific turn around time set by the coach (eg. 1.00min for each 25m)
  •         Swim 400m continuously using one stroke
  •         Kick 25m Backstroke with/without* using a board – * swimmer's choice
  •         Kick 25m Breaststroke with/without* using a board – * swimmer's choice
  •         Kick 25m Butterfly with/without* using a board – * swimmer's choice
  •         Kick 25m Front Crawl with/without* using a board – * swimmer's choice
  •         Perform a Backstroke turn from 10m in to 15m out
  •         Perform a Breaststroke turn from 10m in to 15m out
  •         Perform a Butterfly turn from 10m in to 15m out
  •         Perform a Front Crawl turn from 10m in to 15m out


Glossary:

A “Set” is a collective term referring to a complete distance that may be swum as “one distance” without stops or split into sections that total the complete distance.

“Turn around” time is the time in which a given distance must be completed and any rest must be taken within this time.
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